Wednesday, December 2, 2009
Repost: As Curves clubs close, Opportunities Exist
As the manufacturers of the PACE non-franchise hydraulic exercise program (www.pacegroupexercise.com), we enjoyed a great deal of success in helping thousands of women open their own independent non-franchise clubs back in the late 90's and early 2000's as the Curves for Women phenomenon swept the country. What most of these Curves franchisees did not know is that the original Curves club in Harlingen, TX, had our PACE equipment and that Gary Heavin, the founder of Curves, once sold PACE equipment. They bought into the claim that Curves invented hydraulic exercise equipment and developed the concept of circuit training. Those wise independents who did their homework found out differently and did not get locked into a franchise cookie-cutter formula paying high monthly fees.
We are now enjoying renewed success as hundreds of Curves clubs are closing across the country leaving employees and members in the lurch. We have recently had a surge of former Curves employees and members buy our PACE circuit training program instead of buying the club closing. There are apparently MANY disgruntled Curves franchisees out there (see http://www.unhappyfranchisee.com/curves-robert-lays-story/#comments or http://www.franchisepick.com/is-curves-for-women-a-good-franchise-investment/) who feel that Curves violated their franchise agreement by over saturating the market and their lack of support.
We who have been around the fitness industry for awhile see the downfall of Curves as inevitable given their nonadjustable equipment. Members are told to "push faster", but let's face it; a 50-60 year old woman can only push so fast in 30 seconds. Eventually, virtually 100% of Curves members will hit a plateau- that is when they get frustrated and bored- and start dropping out. I have heard many stories of how a Curves club once had 300-400 members when they first opened, then they dropped down to 50-100. Anyone in the fitness industry knows that in order for someone to continue to enjoy results, you must increase the resistance (load), intensity, duration or frequency as well as adding variety into a program.
Curves even tried adding workout progress tracking monitors on their equipment as a means of trying to retain members (and getting more profits from their franchises) claiming they invented the technology, calling it "CurvesSmart". In actuality, it is manufactured by a Canadian company called MyTrak and has been around for years. Although MyTrak is a great tracking tool, it does nothing to adjust the resistance level of the equipment. These Curves clubs who bought into this new technology soon found their members dropping out as well when they were bored of the flashing lights.
Does the fact that Curves close are closing at an alarming rate indicate there is no need for these types of clubs any longer? Hardly. I have read and heard of many Curves members who were left high and dry when club owners who wanted to stay open, but could no longer afford the high franchise fees close down.
Also, there will always be out of shape ladies who are too intimidated with the larger coed clubs; especially as the baby boomers age. Those 300-400 ladies who were once members of a Curves may still be looking for a club- one that will offer superior, adjustable equipment and a variety of equipment and services.
The entrepreneurs who invest in a business that fills a need during tough times are those that will be leaders of the pack as the economy improves. We invite anyone interested in more information to call our toll free number 888-604-2244 or visit www.pacegroupexercise.com.
Tuesday, September 15, 2009
Coed Circuit Training Clubs
But let’s face it, there are just as many out of shape men out there as there are women. An out of shape man, especially a senior, can be just as intimidated as a woman when faced with the prospect of working out alongside hardcore exercisers. The fitness goals of a 50-60 year old man are probably very different than those of a 20 year old with much less emphasis on muscle size and more emphasis on weight loss, cardiovascular and cardio respiratory conditioning. At 20, we are indestructible; at 50, our doctors are telling us to lower our blood pressure, reduce our cholesterol and lose fat.
In today’s fast paced society, lack of time may be more of a factor for men getting into a health club rather than intimidation. A busy executive may remember being in good shape when he was 25 and could spare an hour and a half to two hours a day to workout; but now, 25 years later, he cannot spare that much time. The US Government recently released its recommendation of 60-90 minutes a day for an overweight individual. Who has this much time? There is a solution- a 30 minute PACE workout has proven to burn more calories than 90 minutes of conventional cardiovascular exercise.
America is getting older- and fatter. With the aging baby boomers, more people are turning 50 everyday than are being born everyday and over 60 percent of America’s population is overweight. Studies show that less than 20% of the population is a member of a conventional health club. Why not offer a program that addresses the needs of the majority of the population? PACE meets these needs for both men and women.
It is true that the majority of women join a women only club because there are no men around. However, there are many women who would love to bring in their husbands- and many husbands who need it (there is a reason why Weight Watchers is coed). Since PACE is not a franchise, our customers are free to format their clubs anyway they like. Many customers (especially in smaller markets) are offering a combination of women only hours during the day, then coed hours in the evening. In smaller towns, it makes sense to appeal to as much of the population as possible. PACE equipment is both safe enough for women’s clubs and durable enough for even the strongest of men.
Monday, June 1, 2009
Implementing a Senior’s Circuit Training Program in Your Club
Intimidation of conventional exercise equipment and programs is undoubtedly a major factor. Fear of intimidating weight stack machines and lack of coordination to perform aerobic movements are often sited as reasons for not joining large coed clubs. Yet the fitness industry has seen a huge growth of women’s circuit training clubs featuring hydraulic resistance equipment in the last five years with the majority of members over 40 years old. These types of clubs have proven to be popular with older people for three important reasons, lack of intimidation, time efficiency and camaraderie.
Seniors do not want to compete with younger, hardcore members for the use of equipment, nor do them want to display how weak or uncoordinated they are. Seniors do not want to be sore for two or three days after a workout. Seniors enjoy working out with those in their own age group and fitness level.
Many YMCA’s and larger clubs with pools have tried to address these issues and offer senior aquatic programs. These programs are very safe and effective since there is no fixed load as with weight stack equipment which can cause injury and muscle soreness. However, there still exists the intimidation factor of many seniors not wanting to be seen in swimsuits. Hydraulic circuit training programs can be the answer. Hydraulic circuit training is very much like aquatics since the user is pushing against fluid which accommodates to the individual’s fitness level and there is very little if any muscle soreness. Hydraulic circuit training is very time efficient since it combines both strength and cardiovascular workouts in 30 minutes.
Some progressive large clubs are offering senior hydraulic circuit training classes with instructors to provide motivation and inspiration. These classes often serve as a non-intimidating way to get seniors into the front door of club, to produce results for them quickly and to help introduce them into the general population of the club. The following are guidelines in the successful implementation of such a program:
Location. A separate designated area outside of the weight area is important. An empty racquetball court is an ideal location and size for this type of program; a 24 station circuit fits nicely into 800 square feet. A multi-purpose room or aerobic studio also works well since hydraulic machines are lightweight and easily moved to the outside perimeter of the room during down times.
Equipment. Adjustable hydraulic equipment is suggested to accommodate a broad range of fitness levels when conducting coed classes. The adjustments on the equipment should be easily accessible by both the member and instructor.
Staffing. This type of program typically falls under the aerobic program umbrella since these instructors are familiar with running classes with large groups. However, this program can also be very successful when led by personal trainers under the format of “Group Personal Training”.
Class Schedule. Seniors have flexible schedules, so early afternoon classes can work well. Conducting classes during this normally slower time of day will also decrease the intimidation factor and help ease the burden during peak times. Half hour to 45 minute classes are suggested.
Class Format. It is suggested to begin classes with a low intensity 5 minute warmup, 20-30 minutes of target heart rate work and 5-10 minutes of cool-down & stretching. The standard hydraulic circuit training workout alternates 30-45 second intervals on the hydraulic exercise machines and aerobic recovery stations in a work/rest format. Variations such as repeating stations, changing directions, increasing resistance and bringing props such as exercise balls, stretch bands, etc. can be introduced anytime to keep the program fresh.
Pricing. These senior circuit training programs can be priced very low ($19.00- $29.00 per month) to be used as an introductory membership or can be used as part of tiered membership to be included at no charge with “Platinum” membership.
Senior hydraulic circuit training programs will produce results for members and will increase the club’s bottom line by increasing new memberships and member retention.
For more details on senior fitness or our PACE hydraulic circuit training, please visit www.pacegroupexercise.com or call 888-604-2244.
Wednesday, April 1, 2009
Family Express Clubs: the Convenient Fitness Centers of the Future
to find a parking spot, take the long trek into the store, search the aisles for the item, try to find the “10 items or less” line without someone sneaking in 12 items, explain why you don’t have their store’s discount keytag and why you don’t want one, then trek back to your car (which now has 2 shopping carts resting against it).
Today’s large chain health clubs are much like these large grocery stores in terms of inconvenience, time consuming and intimidation. Perhaps this is why less than 20% of the US population belongs to such clubs? Perhaps this is why more and more family “express” fitness are appearing on the scene. These facilities overcome the “no time”, “intimidation” and “inconvenient” barriers that keep most people out of the large clubs. Many of these facilities offer hydraulic circuit training programs for both adults and kids. Hydraulic resistance equipment does not cause muscle soreness, requires no skill or coordination, yet produces lean muscle toning and provides a high calorie burn cardiovascular workout in a time efficient 30
minutes. There are no intimidating weight stacks, seat settings, belts, pulleys, electricity required or air hoses with hydraulic resistance equipment; just lots of movement (and sweat).
Let’s face it, with today’s fast paced society and hectic schedules, families have little time to spend together- much less work out together. Our PACE and Kids PACE Express programs are the answer. Our adult PACE program is self-administered with cues indicating when it is time to “change stations”; while our Kids PACE Express program is designed to be conducted in a class format with instructors (kids do not have the attention span to listen to a CD tell them what to do next). Both programs are designed to provide strength and cardiovascular workouts in 30 minutes. 2-3 workouts a week are all you need to see results quickly. These programs can fit into the busiest of schedules allowing you time for important things- enjoying your family!
Wednesday, March 18, 2009
The Do's and Don'ts of Buying Used Fitness Equipment
Because of the over saturation of franchised women's clubs across the country a few years ago, there have been many women's clubs that have gone out of business and their equipment has ended up on websites like eBay or Craigslist for a fraction of the original purchase price. Unlike weight stack machines that might just need some touch-up paint to be ready to put into a new club, hydraulic resistance machines are much different story. Our PACE hydraulic cylinders are self-lubricating; which means they are meant to be used to ensure the inner seals do not get dry and crack. Equipment that has been stored for an extended period often has problems of leaking cylinders or no resistance for the new owner (just like if you were to put a car in storage and do not start it for months, you would probably have oil leaks once you started it). I cannot count the number of phone calls I have received in the last few years from people who have purhcased used equipment with problems. They are very disappointed to learn that we are not in the cylinder business; we do not keep a large inventory of extra cylinders on hand to sell (we keep some back up stock to service our new equipment customers, but since our cylinder failure rate is less than 1 in 2,000, we do not need a large inventory). In some cases, we have sold spare cylinders to those in desperate situations; they might have bought 8 used machines and found they needed 5-6 new cylinders- only to find out that the new cylinders cost more than they paid for their entire used circuit. Unlike some of our competitors' cheap cylinders that can be purchased from an auto parts supply company, our PACE cylinders are made in-house only by our factory and are very labor intensive and expensive to make. Another reason for disappointment for used equipment buyers is that there are no rights to use our trademarked logos or copyrighted materials and unfortunately, we cannot provide ongoing customer support. I have had some people become very upset with me when we decline to provide them with our marketing package or on-site certification when they buy used equipment.
With the economy the way it is, the buyer is in a strong position to negotiate better pricing for new equipment. I strongly suggest anyone looking at used equipment to also contact new equipment companies for their best deal before making a decision they will regret later.
Just thinking.......
Wednesday, February 4, 2009
As Curves for Women clubs close, Opportunities Open
We are now enjoying renewed success as hundreds of Curves clubs are closing across the country leaving employees and members in the lurch. We have recently had a surge of former Curves employees and members buy our PACE circuit training program instead of buying the club closing. There are apparently MANY disgruntled Curves franchisees out there (see http://www.franchisepick.com/is-curves-for-women-a-good-franchise-investment/) who feel that Curves violated their franchise agreement by oversaturating the market and their lack of support.
We who have been around the fitness industry for awhile see the downfall of Curves as inevitable given their nonadjustable equipment. Members are told to "push faster", but let's face it; a 50-60 year old woman can only push so fast in 30 seconds. Eventually, virtually 100% of Curves members will hit a plateau- that is when they get frustrated and bored- and start dropping out. I have heard many stories of how a Curves club once had 300-400 members when they first opened, then they dropped down to 50. Anyone in the fitness industry knows that in order for someone to continue to enjoy results, you must increase the resistance, intensity, duration or frequency as well as adding variety into a program.
Does the fact that Curves close are closing at an alarming rate indicate there is no need for these types of clubs any longer? Hardly. There will always be out of shape ladies who are too intimidated with the larger coed clubs; especially as the baby boomers age. Those 300-400 ladies who were once members of a Curves may still be looking for a club- one that will offer superior equipment and a variety of equipment and services.
The entrepreneurs who invest in a business that fills a need during tough times are those that will be leaders of the pack as the economy improves. We invite anyone interested in more information to call our toll free number 888-604-2244 or visit www.pacegroupexercise.com.
Monday, August 25, 2008
Te-Moak Indian Diabetes Program Adds New Kid's Fitness Program to Help Fight Childhood Diabetes & Obesity
The Te-Moak Diabetes Program in Elko, NV has recently added the Kids PACE Express Circuit Training Program to its Kid Fit program to help combat childhood diabetes and obesity.
Trabuco Canyon, CA. August 25, 2008 -- Pro*Fit Enterprises, manufacturers of PACE and Kids PACE Express hydraulic circuit training programs announces that the Te-Moak Diabetes Program will become the first facility on an Indian reservation in the US with its kid's fitness program.
Rande LaDue, President of Pro*Fit (www.kidspaceexpress.com) says "We are proud that the Te-Moak Diabetes program has agreed to become a National Showcase Club for Kids PACE Express. I applaud Sharon Keams and her staff for their efforts to help fight childhood diabetes and obesity. We are raising a generation of unfit kids; childhood obesity has reached near epidemic levels, especially in Native American populations. Kids PE is designed to introduce kids ages 5-13 into a healthy fitness lifestyle in a safe, fun, non-intimidating program. Unlike scaled down weight stack machines for kids, Kids PE is very safe on growing bones and joints and offers a very high calorie burn in a fun "fitness musical chairs" format without muscle soreness or intimidation.
The two major keys to the success of this program are safety and fun. Obviously, a program for kids must first be safe. Kids PE equipment has been designed by medical, fitness and recreation professionals to ensure a safe effective program. Next, a program must be fun. If it's not fun, the kids will not stick with it; if it is fun, they will keep coming back and they will see results very quickly.
Sharon Keams, Assistant Coordinator of the Te-Moak Diabetes Program, says, "We are very excited about being the first Native American facility in the US to offer this much needed program. This reflects our commitment to our community by offering the highest quality equipment, program and services. This has taken a long time to develop, but we are thrilled that we are finally here to help the kids."
Roberta Sam, Kid Fit Coach, says, "We are looking forward to introducing kids into fitness in a fun way and seeing the results the kids will experience with this new program. With the Kids PACE Express program, there is no intimidation or peer pressure since there are no weight stacks or muscle soreness. The hydraulic machines will match the effort of each child, so everyone will be working at their own pace. We expect to have lots of fun and to see lots of smiles and sweat."
For more information on the Te-Moak Diabetes program, contact Sharon Keams at 775-738-4881. For more information on the Kids PACE Express Circuit Training Program, contact Rande LaDue at 949-888-8045 or visit www.kidspaceexpress.com
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