We at PACE Fitness are happy to announce our new updated website at www.pacecircuittraining.com. With the growing number of sales in to senior fitness facilities, 24 hour access clubs, weight loss centers as well as rehab centers and sports conditioning facilities; we wanted our website to more closely reflect the wide range of fitness levels and applications our PACE circuit training program can accommodate.
We still enjoy a nice business selling in to towns where a Curves for Women club has just closed, but it seems our customer base is expanding as more and more 24 hour access clubs, senior fitness centers and weight loss/exercise studios are spreading across the country.
Please check out our new website to see if PACE circuit training can work for your facility.
Showing posts with label senior fitness. Show all posts
Showing posts with label senior fitness. Show all posts
Monday, August 29, 2011
Tuesday, September 15, 2009
Coed Circuit Training Clubs
It is no secret that women only circuit training clubs have swept the country in the last few years; almost to the point of over saturating some markets. This concept caught on for two important reasons: #1. The concept works. #2. It addressed a need. The PACE circuit training concept of combining cardiovascular and strength workouts in 30 minutes has proven to be a very effective method of exercise. The non-intimidating nature of hydraulic resistance and the time efficiency of this program combined to address the two major objections of women for not joining health clubs “Intimidation” and “No Time”.
But let’s face it, there are just as many out of shape men out there as there are women. An out of shape man, especially a senior, can be just as intimidated as a woman when faced with the prospect of working out alongside hardcore exercisers. The fitness goals of a 50-60 year old man are probably very different than those of a 20 year old with much less emphasis on muscle size and more emphasis on weight loss, cardiovascular and cardio respiratory conditioning. At 20, we are indestructible; at 50, our doctors are telling us to lower our blood pressure, reduce our cholesterol and lose fat.
In today’s fast paced society, lack of time may be more of a factor for men getting into a health club rather than intimidation. A busy executive may remember being in good shape when he was 25 and could spare an hour and a half to two hours a day to workout; but now, 25 years later, he cannot spare that much time. The US Government recently released its recommendation of 60-90 minutes a day for an overweight individual. Who has this much time? There is a solution- a 30 minute PACE workout has proven to burn more calories than 90 minutes of conventional cardiovascular exercise.
America is getting older- and fatter. With the aging baby boomers, more people are turning 50 everyday than are being born everyday and over 60 percent of America’s population is overweight. Studies show that less than 20% of the population is a member of a conventional health club. Why not offer a program that addresses the needs of the majority of the population? PACE meets these needs for both men and women.
It is true that the majority of women join a women only club because there are no men around. However, there are many women who would love to bring in their husbands- and many husbands who need it (there is a reason why Weight Watchers is coed). Since PACE is not a franchise, our customers are free to format their clubs anyway they like. Many customers (especially in smaller markets) are offering a combination of women only hours during the day, then coed hours in the evening. In smaller towns, it makes sense to appeal to as much of the population as possible. PACE equipment is both safe enough for women’s clubs and durable enough for even the strongest of men.
But let’s face it, there are just as many out of shape men out there as there are women. An out of shape man, especially a senior, can be just as intimidated as a woman when faced with the prospect of working out alongside hardcore exercisers. The fitness goals of a 50-60 year old man are probably very different than those of a 20 year old with much less emphasis on muscle size and more emphasis on weight loss, cardiovascular and cardio respiratory conditioning. At 20, we are indestructible; at 50, our doctors are telling us to lower our blood pressure, reduce our cholesterol and lose fat.
In today’s fast paced society, lack of time may be more of a factor for men getting into a health club rather than intimidation. A busy executive may remember being in good shape when he was 25 and could spare an hour and a half to two hours a day to workout; but now, 25 years later, he cannot spare that much time. The US Government recently released its recommendation of 60-90 minutes a day for an overweight individual. Who has this much time? There is a solution- a 30 minute PACE workout has proven to burn more calories than 90 minutes of conventional cardiovascular exercise.
America is getting older- and fatter. With the aging baby boomers, more people are turning 50 everyday than are being born everyday and over 60 percent of America’s population is overweight. Studies show that less than 20% of the population is a member of a conventional health club. Why not offer a program that addresses the needs of the majority of the population? PACE meets these needs for both men and women.
It is true that the majority of women join a women only club because there are no men around. However, there are many women who would love to bring in their husbands- and many husbands who need it (there is a reason why Weight Watchers is coed). Since PACE is not a franchise, our customers are free to format their clubs anyway they like. Many customers (especially in smaller markets) are offering a combination of women only hours during the day, then coed hours in the evening. In smaller towns, it makes sense to appeal to as much of the population as possible. PACE equipment is both safe enough for women’s clubs and durable enough for even the strongest of men.
Monday, June 1, 2009
Implementing a Senior’s Circuit Training Program in Your Club
America is getting older. With the Baby boomers reaching middle age, more people are turning 50 everyday than are being born everyday. It is estimated that over 100 million Americans are over the age of 45 (US Census Bureau). Although there has been a significant increase in senior memberships in health clubs in the last few years (IHRSA estimates 6.9 million people over the age 55 belonged to health clubs in 2002 vs. 1.5 million in 1987), the vast majority of today’s seniors are shying away from clubs. These seniors are perhaps those in the most need to exercise regularly. Their doctors are telling them to exercise to lower their cholesterol, lower their blood pressure, help offset osteoporosis, etc. The question must be asked “What is keeping them from joining?”
Intimidation of conventional exercise equipment and programs is undoubtedly a major factor. Fear of intimidating weight stack machines and lack of coordination to perform aerobic movements are often sited as reasons for not joining large coed clubs. Yet the fitness industry has seen a huge growth of women’s circuit training clubs featuring hydraulic resistance equipment in the last five years with the majority of members over 40 years old. These types of clubs have proven to be popular with older people for three important reasons, lack of intimidation, time efficiency and camaraderie.
Seniors do not want to compete with younger, hardcore members for the use of equipment, nor do them want to display how weak or uncoordinated they are. Seniors do not want to be sore for two or three days after a workout. Seniors enjoy working out with those in their own age group and fitness level.
Many YMCA’s and larger clubs with pools have tried to address these issues and offer senior aquatic programs. These programs are very safe and effective since there is no fixed load as with weight stack equipment which can cause injury and muscle soreness. However, there still exists the intimidation factor of many seniors not wanting to be seen in swimsuits. Hydraulic circuit training programs can be the answer. Hydraulic circuit training is very much like aquatics since the user is pushing against fluid which accommodates to the individual’s fitness level and there is very little if any muscle soreness. Hydraulic circuit training is very time efficient since it combines both strength and cardiovascular workouts in 30 minutes.
Some progressive large clubs are offering senior hydraulic circuit training classes with instructors to provide motivation and inspiration. These classes often serve as a non-intimidating way to get seniors into the front door of club, to produce results for them quickly and to help introduce them into the general population of the club. The following are guidelines in the successful implementation of such a program:
Location. A separate designated area outside of the weight area is important. An empty racquetball court is an ideal location and size for this type of program; a 24 station circuit fits nicely into 800 square feet. A multi-purpose room or aerobic studio also works well since hydraulic machines are lightweight and easily moved to the outside perimeter of the room during down times.
Equipment. Adjustable hydraulic equipment is suggested to accommodate a broad range of fitness levels when conducting coed classes. The adjustments on the equipment should be easily accessible by both the member and instructor.
Staffing. This type of program typically falls under the aerobic program umbrella since these instructors are familiar with running classes with large groups. However, this program can also be very successful when led by personal trainers under the format of “Group Personal Training”.
Class Schedule. Seniors have flexible schedules, so early afternoon classes can work well. Conducting classes during this normally slower time of day will also decrease the intimidation factor and help ease the burden during peak times. Half hour to 45 minute classes are suggested.
Class Format. It is suggested to begin classes with a low intensity 5 minute warmup, 20-30 minutes of target heart rate work and 5-10 minutes of cool-down & stretching. The standard hydraulic circuit training workout alternates 30-45 second intervals on the hydraulic exercise machines and aerobic recovery stations in a work/rest format. Variations such as repeating stations, changing directions, increasing resistance and bringing props such as exercise balls, stretch bands, etc. can be introduced anytime to keep the program fresh.
Pricing. These senior circuit training programs can be priced very low ($19.00- $29.00 per month) to be used as an introductory membership or can be used as part of tiered membership to be included at no charge with “Platinum” membership.
Senior hydraulic circuit training programs will produce results for members and will increase the club’s bottom line by increasing new memberships and member retention.
For more details on senior fitness or our PACE hydraulic circuit training, please visit www.pacegroupexercise.com or call 888-604-2244.
Intimidation of conventional exercise equipment and programs is undoubtedly a major factor. Fear of intimidating weight stack machines and lack of coordination to perform aerobic movements are often sited as reasons for not joining large coed clubs. Yet the fitness industry has seen a huge growth of women’s circuit training clubs featuring hydraulic resistance equipment in the last five years with the majority of members over 40 years old. These types of clubs have proven to be popular with older people for three important reasons, lack of intimidation, time efficiency and camaraderie.
Seniors do not want to compete with younger, hardcore members for the use of equipment, nor do them want to display how weak or uncoordinated they are. Seniors do not want to be sore for two or three days after a workout. Seniors enjoy working out with those in their own age group and fitness level.
Many YMCA’s and larger clubs with pools have tried to address these issues and offer senior aquatic programs. These programs are very safe and effective since there is no fixed load as with weight stack equipment which can cause injury and muscle soreness. However, there still exists the intimidation factor of many seniors not wanting to be seen in swimsuits. Hydraulic circuit training programs can be the answer. Hydraulic circuit training is very much like aquatics since the user is pushing against fluid which accommodates to the individual’s fitness level and there is very little if any muscle soreness. Hydraulic circuit training is very time efficient since it combines both strength and cardiovascular workouts in 30 minutes.
Some progressive large clubs are offering senior hydraulic circuit training classes with instructors to provide motivation and inspiration. These classes often serve as a non-intimidating way to get seniors into the front door of club, to produce results for them quickly and to help introduce them into the general population of the club. The following are guidelines in the successful implementation of such a program:
Location. A separate designated area outside of the weight area is important. An empty racquetball court is an ideal location and size for this type of program; a 24 station circuit fits nicely into 800 square feet. A multi-purpose room or aerobic studio also works well since hydraulic machines are lightweight and easily moved to the outside perimeter of the room during down times.
Equipment. Adjustable hydraulic equipment is suggested to accommodate a broad range of fitness levels when conducting coed classes. The adjustments on the equipment should be easily accessible by both the member and instructor.
Staffing. This type of program typically falls under the aerobic program umbrella since these instructors are familiar with running classes with large groups. However, this program can also be very successful when led by personal trainers under the format of “Group Personal Training”.
Class Schedule. Seniors have flexible schedules, so early afternoon classes can work well. Conducting classes during this normally slower time of day will also decrease the intimidation factor and help ease the burden during peak times. Half hour to 45 minute classes are suggested.
Class Format. It is suggested to begin classes with a low intensity 5 minute warmup, 20-30 minutes of target heart rate work and 5-10 minutes of cool-down & stretching. The standard hydraulic circuit training workout alternates 30-45 second intervals on the hydraulic exercise machines and aerobic recovery stations in a work/rest format. Variations such as repeating stations, changing directions, increasing resistance and bringing props such as exercise balls, stretch bands, etc. can be introduced anytime to keep the program fresh.
Pricing. These senior circuit training programs can be priced very low ($19.00- $29.00 per month) to be used as an introductory membership or can be used as part of tiered membership to be included at no charge with “Platinum” membership.
Senior hydraulic circuit training programs will produce results for members and will increase the club’s bottom line by increasing new memberships and member retention.
For more details on senior fitness or our PACE hydraulic circuit training, please visit www.pacegroupexercise.com or call 888-604-2244.
Wednesday, February 4, 2009
As Curves for Women clubs close, Opportunities Open
As the manufacturers of the PACE non-franchise hydraulic exercise program (www.pacegroupexercise.com), we enjoyed a great deal of success in helping thousands of women open their own independent non-franchise clubs back in the late 90's and early 2000's as the Curves for Women phenomenon swept the country. What most of these Curves franchisees did not know is that the original Curves club in Harlingen, TX, had our PACE equipment and that Gary Heavin once sold PACE equipment. They bought into the claim that Curves invented hydraulic exercise equipment and developed the concept of circuit training. Those wise independents who did their homework found out differently and did not get locked into a franchise cookie-cutter formula.
We are now enjoying renewed success as hundreds of Curves clubs are closing across the country leaving employees and members in the lurch. We have recently had a surge of former Curves employees and members buy our PACE circuit training program instead of buying the club closing. There are apparently MANY disgruntled Curves franchisees out there (see http://www.franchisepick.com/is-curves-for-women-a-good-franchise-investment/) who feel that Curves violated their franchise agreement by oversaturating the market and their lack of support.
We who have been around the fitness industry for awhile see the downfall of Curves as inevitable given their nonadjustable equipment. Members are told to "push faster", but let's face it; a 50-60 year old woman can only push so fast in 30 seconds. Eventually, virtually 100% of Curves members will hit a plateau- that is when they get frustrated and bored- and start dropping out. I have heard many stories of how a Curves club once had 300-400 members when they first opened, then they dropped down to 50. Anyone in the fitness industry knows that in order for someone to continue to enjoy results, you must increase the resistance, intensity, duration or frequency as well as adding variety into a program.
Does the fact that Curves close are closing at an alarming rate indicate there is no need for these types of clubs any longer? Hardly. There will always be out of shape ladies who are too intimidated with the larger coed clubs; especially as the baby boomers age. Those 300-400 ladies who were once members of a Curves may still be looking for a club- one that will offer superior equipment and a variety of equipment and services.
The entrepreneurs who invest in a business that fills a need during tough times are those that will be leaders of the pack as the economy improves. We invite anyone interested in more information to call our toll free number 888-604-2244 or visit www.pacegroupexercise.com.
We are now enjoying renewed success as hundreds of Curves clubs are closing across the country leaving employees and members in the lurch. We have recently had a surge of former Curves employees and members buy our PACE circuit training program instead of buying the club closing. There are apparently MANY disgruntled Curves franchisees out there (see http://www.franchisepick.com/is-curves-for-women-a-good-franchise-investment/) who feel that Curves violated their franchise agreement by oversaturating the market and their lack of support.
We who have been around the fitness industry for awhile see the downfall of Curves as inevitable given their nonadjustable equipment. Members are told to "push faster", but let's face it; a 50-60 year old woman can only push so fast in 30 seconds. Eventually, virtually 100% of Curves members will hit a plateau- that is when they get frustrated and bored- and start dropping out. I have heard many stories of how a Curves club once had 300-400 members when they first opened, then they dropped down to 50. Anyone in the fitness industry knows that in order for someone to continue to enjoy results, you must increase the resistance, intensity, duration or frequency as well as adding variety into a program.
Does the fact that Curves close are closing at an alarming rate indicate there is no need for these types of clubs any longer? Hardly. There will always be out of shape ladies who are too intimidated with the larger coed clubs; especially as the baby boomers age. Those 300-400 ladies who were once members of a Curves may still be looking for a club- one that will offer superior equipment and a variety of equipment and services.
The entrepreneurs who invest in a business that fills a need during tough times are those that will be leaders of the pack as the economy improves. We invite anyone interested in more information to call our toll free number 888-604-2244 or visit www.pacegroupexercise.com.
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